🌟 Golden Coconut Parsnip Soup with Toasted Buckwheat
A golden root vegetable soup that’s creamy, comforting, and totally plant-based.
Why You’ll Love This Coconut Parsnip Soup
Looking for a healthy vegan soup that’s both comforting and nourishing? This Golden Coconut Parsnip Soup is your new cold-weather essential. Featuring fiber-rich parsnips, anti-inflammatory turmeric, and creamy coconut milk, this soup delivers a cozy depth of flavor without any dairy.
Topped with crunchy toasted buckwheat, it adds a satisfying crunch—perfect for a light dinner or lunch that's part of your winter detox.
Whether you're plant-based, gluten-free, or just looking for a unique twist on traditional soups, this coconut parsnip soup is a golden winner.
🌱 Ingredients
- 3 medium parsnips, peeled and chopped
- 2 cups vegetable broth
- 1/2 cup full-fat coconut milk
- 1/2 tsp ground turmeric
- 1/4 cup buckwheat groats (toasted)
- 1 tbsp olive oil
- Salt and pepper, to taste
🔪 Instructions
1. Sauté the Parsnips
In a medium saucepan, heat olive oil over medium heat. Add chopped parsnips, turmeric, and a pinch of salt. Cook for 5–7 minutes, stirring occasionally, until parsnips begin to soften and become fragrant.
2. Simmer
Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 20 minutes or until the parsnips are fork-tender.
3. Toast the Buckwheat
While the soup simmers, toast the buckwheat groats in a dry skillet over medium heat for 4–5 minutes, stirring often, until golden brown and crunchy. Set aside to cool.
4. Blend and Finish
Remove the soup from heat. Using an immersion blender (or transfer to a standard blender), blend until smooth. Stir in the coconut milk, and adjust salt and pepper to taste.
5. Serve
Ladle into bowls and top with toasted buckwheat for texture. Optional: drizzle a swirl of coconut milk or olive oil for extra richness.
🥄 Pro Tips & Variations
- Spice it up: Add a pinch of cayenne for heat.
- Add protein: Stir in cooked lentils for extra heartiness.
- Make it nutty: Garnish with roasted almonds or pumpkin seeds.
💚 Why It’s Good for You
This healthy vegan soup is more than just comfort food—it’s packed with functional ingredients:
- Parsnips: Rich in fiber, vitamin C, and potassium
- Turmeric: Anti-inflammatory and antioxidant-rich
- Coconut milk: Dairy-free creaminess and healthy fats
- Buckwheat: Gluten-free, protein-packed crunch
Whether you’re following a winter detox, trying more golden root vegetable soups, or simply craving a warming bowl of goodness, this recipe checks all the boxes.
📌 Perfect For:
- Plant-based meal prep
- Gluten-free comfort food
- Vegan winter dinners
- Impressing guests with something unique
📷 Don’t Forget to Share!
Tried this Golden Coconut Parsnip Soup? Tag your bowl with [#RecepeWorldSoup] on Instagram for a chance to be featured!
