🥕🍑 Chilled Carrot-Peach Soup with Ginger Mint Swirl (No-Cook, Vegan & Refreshing)
When Summer Demands Something Cool, Light & Vibrant 🌿
Tired of the same green smoothies and leafy salads during heatwaves? Meet your new go-to: Chilled Carrot-Peach Soup with Ginger Mint Swirl. It’s sweet, tangy, subtly spiced, and delightfully cooling. Best of all? No stove required.
This vegan cold soup is perfect as a starter, light lunch, or hydrating snack, and it's packed with nutrients, fiber, and natural sweetness—no added sugar needed.
🛒 Ingredients (Serves 2–3)
- 2 medium carrots (peeled and grated)
- 1 ripe peach (peeled, pitted)
- 1/2 tsp fresh grated ginger
- 5 fresh mint leaves (plus more for garnish)
- 1/2 cup chilled coconut water
- Ice cubes (optional, for extra chill)
🥣 Instructions
-
Prep the Base
In a high-speed blender, combine the grated carrots, peach, ginger, and coconut water. Blend until completely smooth. Add ice cubes if you want it colder. -
Make the Mint Swirl
In a small mortar or mini blender, mash the mint leaves with a teaspoon of water to create a simple herbal swirl. -
Assemble & Serve
Pour the blended soup into bowls or small glasses. Gently drizzle the mint puree on top and swirl using a toothpick or spoon. Garnish with fresh mint. -
Chill Out
Chill in the fridge for 30–60 minutes before serving—or enjoy immediately over ice.
🌟 Why You’ll Love This Vegan Cold Soup
- No Cooking Required – Save time and stay cool on hot days.
- Vitamin-Rich – Carrots provide beta carotene; peaches bring antioxidants.
- Hydrating – Coconut water replenishes electrolytes naturally.
- Impressively Light – A perfect starter for summer dinners or garden brunches.
- Digestive Boost – Ginger and mint support gut health.
👩🍳 Pro Tips
- Use yellow carrots for an even brighter soup.
- Swap peaches with nectarines or mango if needed.
- Add a dash of lime juice for an extra citrusy note.
🥄 More Vegan Cold Soups to Try
- Creamy Cucumber-Avocado Gazpacho
- Chilled Beet and Coconut Soup
- Watermelon Tomato Mint Soup
Final Thoughts
This chilled carrot-peach soup is not just a creative twist—it’s a flavorful, functional dish that fits perfectly into any plant-based summer menu. Whether you’re looking for a no-fuss starter or an elegant, health-forward brunch dish, this no-cook soup is your golden ticket.
📌 Looking for more vegan cold soup recipes? Bookmark our “Spoonfuls of Wellness” category for chilled soups, detox broths, and seasonal veggie blends!
