Fresh Quinoa Salad with Crunchy Vegetables and Feta

Introduction

Quinoa salad with crunchy vegetables and feta is a delightful dish that combines the nutty flavor of quinoa with the crispness of fresh vegetables and the tanginess of feta cheese. This salad is not only visually appealing but also packed with nutrients, making it an excellent choice for a light lunch or a side dish.

Ingredients

• Cooked quinoa
• Cherry tomatoes, halved
• Cucumber, diced
• Bell peppers (red, yellow, or orange), diced
• Red onion, finely chopped
• Kalamata olives, sliced
• Feta cheese, crumbled
• Fresh parsley, chopped
• Fresh mint, chopped
• Extra virgin olive oil
• Fresh lemon juice
• Salt and freshly ground black pepper

Instructions

• In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, and Kalamata olives.

• Add the crumbled feta cheese, chopped parsley, and mint to the bowl.

• In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the dressing. Season with salt and freshly ground black pepper to taste.

• Pour the dressing over the quinoa mixture and toss gently to combine all the ingredients thoroughly.

• Let the salad sit for a few minutes to allow the flavors to meld together.

• Serve the salad chilled or at room temperature, garnished with additional fresh herbs if desired.

FAQs

Can I prepare this salad in advance?

Yes, this quinoa salad can be prepared ahead of time and stored in the refrigerator for up to two days. Just give it a good stir before serving.

What other vegetables can I add?

You can add a variety of vegetables such as zucchini, carrots, or even roasted sweet potatoes to enhance the flavor and texture.

Is this salad suitable for vegetarians?

Absolutely! This salad is vegetarian-friendly and can be enjoyed by those following a vegetarian diet.

Conclusion

This quinoa salad with crunchy vegetables and feta is a versatile and nutritious dish that's perfect for any occasion. Whether you're looking for a healthy lunch option or a flavorful side dish, this salad is sure to satisfy your taste buds.