🍁 Maple Mustard Grilled Salmon Foil Packs – Easy, Healthy, and Perfect for Summer BBQ
Why You’ll Love These Grilled Salmon Foil Packs
When it comes to healthy fish grill recipes, this one checks all the boxes: it’s flavorful, easy to clean up, and perfect for your next backyard BBQ. These grilled salmon foil packs combine the rich, flaky texture of salmon with a sweet-and-savory maple mustard glaze, all cooked to perfection in foil—keeping everything moist and mess-free.
Whether you’re cooking for two or feeding a crowd, this easy BBQ dinner delivers big flavor with minimal effort and cleanup.
🛒 Ingredients (Serves 2)
- 2 salmon fillets (4–6 oz each), skin-on
- 1 tbsp Dijon mustard
- 1 tbsp pure maple syrup
- 1 tsp olive oil
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- Optional: lemon slices, chopped parsley, or fresh thyme for garnish
- 1 zucchini or yellow squash, thinly sliced (for layering)
🔥 Bonus: Cooking in foil helps lock in moisture and flavor—no dry salmon here!
👩🍳 Instructions
1. Preheat Your Grill
Heat grill to medium-high (about 400°F). If using a charcoal grill, wait until coals are glowing and covered in ash.
2. Prepare the Maple Mustard Glaze
In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper.
3. Assemble the Foil Packs
- Cut two large sheets of heavy-duty aluminum foil.
- Layer sliced zucchini or squash in the center of each sheet (this keeps the salmon elevated and prevents sticking).
- Place a salmon fillet on top, skin side down.
- Spoon the maple mustard glaze generously over each fillet.
- Top with a lemon slice or herbs if desired.
- Fold foil into a packet, sealing tightly to trap steam.
4. Grill the Salmon
Place foil packs on the grill and cook for 12–15 minutes, depending on thickness, until salmon is opaque and flakes easily with a fork.
5. Serve
Carefully open foil packs (watch for steam!) and transfer salmon to a plate or serve right in the pack for a rustic, casual presentation. Garnish with fresh herbs if desired.
💡 Why This Recipe Works
- 🐟 Omega-3 rich salmon for a heart-healthy protein
- 🍁 Maple mustard glaze adds depth without extra sugar
- 🔥 Foil packs mean no flipping, no sticking, no mess
- 🥗 Built-in veggies make it a full meal
- ⏱️ Ready in under 20 minutes—perfect for busy weeknights or last-minute BBQs
🔁 Customization Tips
- Swap salmon for steelhead trout or arctic char
- Use veggies like bell pepper, asparagus, or thin green beans
- Add a pinch of red pepper flakes for extra heat
- For a low-carb option, skip starchy sides and double the veggies
🧊 Meal Prep & Storage
- Make glaze up to 3 days ahead
- Store leftovers in an airtight container in the fridge for up to 2 days
- Reheat gently in the oven at 300°F or flake cold over salad for a quick lunch
🍽️ Pairing Suggestions
- Side: Grilled corn on the cob or quinoa salad
- Drink: Crisp white wine or cucumber-lime sparkling water
- Dessert: Frozen yogurt bark with berries (light and refreshing)
🌞 Final Thoughts
These Maple Mustard Grilled Salmon Foil Packs are proof that healthy can also be delicious, convenient, and BBQ-friendly. Whether you’re planning a summer cookout or a simple weeknight dinner, this foil grilled seafood recipe brings big flavor with little effort. It’s a win for your taste buds and your health.
