🥕 Lentil-Carrot Breakfast Patties (No Eggs, No Flour – Vegan & Gluten-Free)
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A Fiber-Rich, Savory
Plant-Based Breakfast
These gluten-free patties are made with just a few pantry ingredients and are ideal for anyone following a plant-based diet or looking for a healthy meatless meal prep idea. You can whip up a batch in under 20 minutes and enjoy them throughout the week.
🧾 Ingredients (Serves 2)
This simple lentil breakfast recipe uses wholesome ingredients you likely already have on hand:
- 1/2 cup cooked lentils (green or brown work best)
- 1/2 cup grated carrot
- 1 tbsp ground flaxseed (acts as an egg replacer)
- 1 tsp cumin
- Salt and black pepper, to taste
- Optional: pinch of chili flakes or chopped fresh herbs for extra flavor
👩🍳 Instructions: How to Make Vegan Lentil-Carrot Patties
1. Mix & Mash
In a mixing bowl, combine:
- Cooked lentils (drained well if canned)
- Grated carrot
- Ground flax
- Cumin, salt, and pepper
Using a fork or potato masher, gently mash the mixture until it holds together but still has texture. Let it rest for 5 minutes so the flax can bind the ingredients.
💡 Tip: If the mixture feels too wet, add 1–2 tbsp of oat flour or breadcrumbs (gluten-free if needed).
2. Form Patties
- Shape the mixture into 4–6 small patties, about 1/2 inch thick.
- Place them on a plate while your skillet heats.
3. Pan-Fry Until Golden
- Heat a nonstick skillet over medium heat with a drizzle of olive oil or avocado oil.
- Cook patties for 3–4 minutes per side, until browned and crisp on the outside.
🔁 For an oil-free option, cook in a dry nonstick pan or bake at 375°F for 20 minutes, flipping halfway.
4. Serve & Enjoy
These savory plant-based breakfast patties are perfect with:
- Sliced avocado
- Steamed greens
- A dollop of hummus or dairy-free yogurt
- Toast or roasted sweet potato rounds
🧊 Storage & Meal Prep
These no egg patties are excellent for prepping ahead:
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Freeze cooked patties in a single layer, then transfer to a freezer bag (good for 1 month)
- Reheat: Pan-sear, microwave, or air-fry until warm
🔁 Customize Your Lentil Patties
Here are a few flavor variations you can try:
- 🧅 Add finely diced onion or garlic
- 🌿 Mix in parsley, cilantro, or chives
- 🧂 Swap cumin for smoked paprika or curry powder
- 🌶 Add a kick with jalapeño or red pepper flakes
This recipe is super adaptable and a great base for experimenting with spices and vegetables.
✅ Nutrition Highlights
Each serving (2–3 patties) provides:
- 🌱 8–10g of plant-based protein
- 🧡 Excellent fiber for digestive health and satiety
- 🧠 Flaxseed adds omega-3s for brain and heart health
- 🌾 100% gluten-free, flourless, and egg-free
This makes them a nutrient-dense option for kids, athletes, or anyone on a wellness journey.
🌿 Why You’ll Love This Lentil Breakfast Recipe
✅ High in fiber and protein
✅ No egg patties—held together with ground flax
✅ Savory and spiced, perfect for breakfast or brunch
✅ Made with whole ingredients only
✅ Freezer-friendly for busy mornings
Whether you’re vegan, gluten-sensitive, or just looking to diversify your breakfast rotation, these carrot lentil cakes are the answer.
🥄 Final Thoughts
Savory, satisfying, and completely plant-powered, these Lentil-Carrot Breakfast Patties are a fantastic way to fuel your day. Whether you’re making them for a weekend brunch or weekday prep, they’re easy to love and hard to mess up.
Simple, clean, and full of flavor—this is one of those vegan protein breakfasts you’ll come back to again and again.
