🥒 Cucumber Avocado “Fries” with Tahini-Lime Dip (No-Cook, Vegan)
A Cool & Creamy Cucumber Avocado Snack You’ll Crave
Looking for a healthy no-cook recipe that’s as refreshing as it is satisfying? These Cucumber Avocado “Fries” are your new go-to. Perfectly chilled, this crunchy-creamy combo pairs beautifully with a tangy tahini lime dip, giving you a guilt-free snack or elegant vegan appetizer in minutes.
No frying. No oven. Just real, whole ingredients and bold flavors. This raw snack idea is ideal for summer, lazy days, or plant-based entertaining—and it’s low-calorie, gluten-free, and keto-friendly too.
🌿 Ingredients (Serves 2)
To make this cucumber avocado snack, all you need are 5 simple ingredients:
- 1 cucumber, cut into fry-shaped sticks
- 1 ripe avocado, sliced into strips
- 2 tbsp tahini
- Juice of 1 lime
- Pinch of chili flakes and sea salt
💡 Optional Add-ins: minced garlic, lemon zest, or chopped herbs like dill or cilantro.
👩🍳 How to Make Cucumber Avocado “Fries”
1. Prep the “Fries”
- Slice your cucumber into long, fry-like sticks (about 1/2 inch thick).
- Cut the avocado into similar-sized strips for a creamy contrast.
- Chill the slices in the fridge for 10–15 minutes for an extra refreshing bite.
🧊 Pro Tip: Pat your cucumber sticks dry with a paper towel to avoid a watery dip experience.
2. Whisk the Tahini-Lime Dip
In a small bowl, whisk together:
- 2 tbsp tahini
- Fresh lime juice
- A pinch of chili flakes
- Sea salt to taste
Stir until smooth and creamy. If it’s too thick, add 1–2 tsp of cold water to loosen the consistency.
3. Serve & Dip
Arrange the chilled “fries” on a plate or tray and serve with a side of your homemade tahini lime dip. Garnish with sesame seeds or fresh herbs if you want to impress.
🥗 Why This Vegan Appetizer Works
This dish might be simple, but it checks a lot of boxes:
✅ Vegan & gluten-free
✅ No cooking required
✅ Packed with healthy fats from avocado and tahini
✅ Loaded with hydration & fiber from cucumbers
✅ Balanced in flavor—cool, creamy, spicy, and zesty
Whether you’re hosting a summer gathering or need a quick low-calorie fries alternative, this dish hits the spot.
🧊 Storage & Meal Prep Tips
This snack is best served fresh, but you can prep it slightly ahead of time:
- Cucumbers: Slice and store in an airtight container with a paper towel to absorb moisture (lasts up to 2 days).
- Avocados: Slice just before serving to prevent browning.
- Dip: Can be made 2–3 days in advance. Keep refrigerated and stir before using.
🔁 Fun Variations to Try
Want to mix it up? Here are a few ways to upgrade this dish:
- 🥒 Add pickled red onions for a tangy bite
- 🧄 Stir a little garlic into the dip for extra depth
- 🥑 Try hummus instead of tahini for a heartier option
- 🧂 Sprinkle everything bagel seasoning on top of the fries
💬 Final Thoughts
This healthy no-cook recipe is proof that snacks don’t have to be complicated or processed to be delicious. With creamy avocado, crisp cucumber, and a zesty dip, you’ve got a refreshing, balanced, and beautiful snack that takes less than 10 minutes to make.
Perfect for a vegan appetizer, a raw snack idea, or just something to cool off with in the summer heat. It’s fresh, clean, and crave-worthy—no oven or fryer required.
