Stuffed Bell Peppers with Quinoa and Herbs

A colorful, plant-based comfort food with Mediterranean flair

These Stuffed Bell Peppers with Quinoa and Herbs are a fresh, wholesome take on a traditional comfort dish. Packed with fiber-rich quinoa, vibrant veggies, and savory Mediterranean herbs, they’re as satisfying as they are nourishing. Naturally gluten-free and totally plant-based, these peppers make a fantastic weeknight dinner or a beautiful dish to prep ahead for lunch.

If you’re looking for a healthy stuffed pepper recipe that’s full of flavor and easy to make, this one’s a keeper!

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✅ Ingredients (Serves 2)

• 2 large bell peppers (any color), halved lengthwise and deseeded

• 1 cup cooked quinoa

• ½ zucchini, finely chopped

• 1 ripe tomato, diced

• 1 small onion, finely chopped

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• Salt and pepper to taste

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🍽️ Instructions

1. Preheat & Prep

Preheat your oven to 375°F (190°C). Lightly grease a baking dish and arrange the pepper halves cut side up.

2. Sauté the Veggies

In a medium skillet, heat the olive oil over medium heat. Add the onion and cook until translucent, about 3–4 minutes. Stir in the zucchini and cook for another 2–3 minutes. Add the diced tomato, season with oregano, salt, and pepper, and cook for another minute.

3. Mix with Quinoa

Remove from heat and stir in the cooked quinoa. Mix everything until well combined. Taste and adjust seasoning if needed.

4. Fill the Peppers

Spoon the quinoa mixture into the pepper halves, pressing down gently so each one is well-filled. Drizzle with a tiny bit of olive oil if desired.

5. Bake

Cover the dish loosely with foil and bake for 25–30 minutes, or until the peppers are tender but still hold their shape. For a slightly roasted top, uncover for the last 5 minutes.

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🌿 Optional Additions

• Add crumbled feta or a sprinkle of vegan cheese on top before baking for a creamy twist.

• Mix in chopped olives or fresh parsley for a more Mediterranean vibe.

• Add a pinch of smoked paprika or chili flakes for a little heat.

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🥄 Serving Suggestions

Serve warm, alongside a crisp green salad or some lemony hummus. These stuffed peppers are also great cold for lunch the next day—making them perfect for meal prep.

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🌱 Why You’ll Love This Recipe

• Simple, whole-food ingredients

• High in fiber and plant-based protein

• Naturally gluten-free and customizable

• Beautiful on the plate and easy to make

• Great for meal prep or a colorful main dish